Self Compassion
Have you ever felt like you’re not enough?
Not thin enough, pretty enough, desirable enough, fit enough?
My guess is you have, and I’m here to tell you: You are enough.
Society doesn’t want us to feel like we are enough. Many businesses don’t want us to feel like we are enough. After all, it’s a lot harder to sell products to women when we already feel whole, worthy, beautiful.
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But you are all these things and more. And it’s my calling to help you believe it.
Three years ago I said “ENOUGH!”
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I used to obsess over how my body looked - often on a diet or doing a fitness challenge. No matter how much weight I lost or how many challenges I completed, it never felt like enough.
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I stayed in this cycle until 3 years ago, when I just couldn’t do it any longer. I checked into an eating disorder centre and my life took a 180-degree turn.
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For the first time I was learning about self-compassion. I began healing my relationship with food and my body.
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Since then, my purpose has been clear: to help more women fully accept themselves as they are right now. Because self-love should be unconditional.
