Self Compassion

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My Journey

I used to be obsessed with how my body looked, I would constantly do diets or fitness challenges, but never felt it was enough. Until 3 years ago I said ENOUGH.

I put myself in an eating disorder recovery center, and my life took a 180-degree shift. It was the first time I learned about self-compassion, self-acceptance and started healing my relationship with food and body. Since then my purpose became clear, I want to help more women to fully accept themselves how they are now, not when they lose x amount of weight. 

A LITTLE TIME FOR YOU

Taking A Few minutes A Day To Find Inner Peace

I have been practising this for 3 years. And I wanted to create something to share with the rest of the world. 

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AFFIRMATION CARDS

A Hug For You

Using my illustrations I designed this deck to give a little warm hug when you need it the most

HELLO ME SERIES

Interviewing Women Who Have Had A Healing Journey

A series where I  interview women who have had a self acceptance and healing journey

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SELF ACCEPTANCE COURSE

Coming Soon

I designed this course, to help women that are ready to make a change and start accepting themselves how they are.

In The Mean Time

Sign Up For A Coaching call

"Your Journal makes it so much easier to journal, personally for me than in a blank journal. Especially as an exhausted new mom. I am tired and I can't think, but your journal makes it feel refreshing to dedicate time and reflect."

- Jessalin Lam

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