We are what we tell ourselves. This is just as true when our inner dialogue is kind as it is when it’s cruel. 
 
Many of us are not even aware of our inner dialogue. But we let it affect our self-worth anyway. 
 
Fortunately, we can transform our inner dialogue, bit by bit. Which is why I designed A Hug For You. These affirmations are your daily dose of affection. Healing phrases straight from my heart to you.
 
Hide them around your home, say them to yourself or out loud in front of a mirror, and notice how your inner dialogue changes over time.
 
10% of profits go to Sanar, an organization that provides free therapy in Nicaragua.