A consistent journaling practice has been fundamental in my healing journey.
 
I designed A Moment For You to make daily journaling approachable - all you need is five to 10 minutes a day. If you like, you can even pop on some relaxing music and pour yourself a drink. 
 
Within these pages, you’ll create space to reflect, cultivate gratitude, celebrate your achievements, and learn to transform your harmful thoughts.
 
It’s like a gift to yourself. A small but invaluable gift that builds over time. 
 
10% of profits go to Sanar, an organization that provides free therapy in Nicaragua.