Own it
A three month high touch 1:1 mentorship that turns your inner enemy into your best ally.
Increase self-confidence, not only in your body image but also in your abilities and talents.
Strengthen your self-esteem and what you believe in your value as a person, to pursue the dreams and goals you want.
Manage those negative and intrusive thoughts that tell you that you are not enough and that paralyze you from pursuing your life goals.
Learn to set healthy limits in the face of non-constructive criticism from the environment that can negatively affect what you think of yourself and your abilities.
Are you ready to unlock your power
You path to stop being at war with yourself starts here
Is so easy to be confident when things are doing well. But how do you speak to yourself when things go south?
Or don’t hit your financial taget? How do you speak to yourself then?
To me the true definition of confidence is how we speak to ourselves in the lowest moments. How we treat ourselves when thing go south.
We can be our own worst enemy, we speak to ourselves in a way that we will never speak to someone we love.
This mentorship is designed to turn into your biggest cheerleader. Because is possible, we can use all that energy that we used to be at war with ourselves to be at peace with ourself
I’ll help you understanding how our fear paralyses us and has held us back we can unlock the block that keeps us from showing up, and connect with our inner power.
You know you are good at what you do. You have a body of work that is sitting in your hardrive but you are too scared to share it.
You’ve won awards, gotten raises, from the outside it seems like you’ve got it but in the inside you have so much self doubt, you compare yourself to others, you feel that you are not enough.
«You've been criticizing yourself for years and it hasn't worked. Try to approve of yourself and see what happens."
Louise Hay
What does it mean to reclaim your power? It means:
You will speak to yourself with respect and kindness when things don’t go as well
You’ll see “mistakes” as lessons, as hints, as clues as feedback on how to do it better next time
You become an observer, without judgement of your life
Embracing pause and rest as a form of rebellion against hussle culture
You share your work, because you believe in your talents and in your potential and the world is missing out
You show up because you care
It is for...
The visionary who is so talented but tears themselves apart.
The dreamer and doer who values perfection and stays quiet because things are not exactly looking how they want.
The adventurer at heart who doesn’t show up to their full potential because self-doubt holds them back.
The creative who has a really strong message but has no idea where to start or feels stuck and overwhelmed.
You feel so close yet you hold yourself back.
I have been a perfectionist all my life
I am Ale. I have been a perfeccionist all my life. Feeling that I wasn’t good enough. I didn’t have the “perfect body type” therefore I was really hard on myself with body image and food, leading me to an eating dissorder recovery clinic back in 2019.
It changed my life, it was like going to university for my soul. I learned tools to heal the relationship with myself.
I have gone through the journey myself. I went from feeling not enough to learning how to hold myself the days I didn’t feel good enough.
Professionally I’ve been a designer for 22 years. I’ve worked in small studios to big tech companies.
With two friend we built a public speaking program, called shinebootcamp and trained 300+ women to own their voice, their message. Leading them to big conference stages.
Then I created my own tools, a journal, an affirmation deck, and a coloring book helping 500+ people create habits to speak to themselves with respect and kindness.
Now building my own design studio, helping brands and business owners bring the joy back in their businesses.
I want to mentor you and give you all the tools I wished I had when I decided to quit my job and go on my own. Because being an entrepreneur can be hard and lonely, and self doubt can creep in, and if we don’t have the tools to support us it can be hell.
Ale
How it works:
This 3 months space will be what you need to feel good under your own skin, feel confident in your personal worth and have all the tools to give yourself care, affection, compassion and thus achieve all your goals.
The yearly review, I don’t start the mentorship without people filling out their yearly review
+morning practice (gratitudes and daily visualization, celebrating wins, and refraiming thoughts)
+bi-weekly calls of 60 min for the period of 3 months.
+a notion dashboard to see your progress and add your aims, and links you like.
+they can message me through whatsapp or email with questions in between the sessions and while the mentorship lasts.
A set of questions about their business goals and ideas
A vault of resources when they are feeling insecure or need a bit of a push
Art theraphy Exercises, journalling promps, affirmations, meditations, and yoga flow sessions
*Disclaimer | This program does not replace therapy or the work of mental health and/or nutrition experts*
What does this mentorship includes? :
Results after the mentorship:
Reconnect with your personal value, you will be able to reconcile with yourself and you will be able to see how much you are worth without the need for external approval.
✨
Be able to transform your negative-intrusive internal dialogue into a more self-compassionate, gentle and humane one.
🗣️
Fully accepting yourself, your gifts and talents and seeing your “faults” as your super powers.
💕
Be able to increase confidence in yourself and you will feel empowered to achieve whatever you set your mind to.
💗
Be able to put a stop (boundaries) to those people who only fill you with negative comments that only stagnate and limit you.
✋
Learn to accept all your emotions, navigate between them and observe them without judging, this will strengthen your management of them.
🫂
Tools on how to re-fraime your negative self talk and become your biggest cheerleader.
🙌
Confidence in your talents, your skills and how to sell your work or services.
⚡
Fully tapped into your personal power so you can unlock level of creativity, joy and play that you didn’t know you had.
❤️🔥
Investing in my self-esteem and self-confidence has been one of the best decisions of my life, and I am sure it can be for you too.
After 3 months the mentorship participants will go from:
😟 Not liking or accepting yourself
😍 Feeling worthy
😟 Having a large number of limiting thoughts and beliefs
🚀 To transform your thoughts and feel free to show yourself as you are to the world
😟 Hide and stay silent
🗣️ To raise your voice, be heard and use your power
😟 Avoid experiences out of fear
🔥 To expose yourself and with practice increase your self-confidence
😟 Living in fear and worried about the opinions of others
💖 Not depending on what others think to feel good about them and pursue their goals and dreams.
😟 from despise
💓 To learn to respect yourself, give yourself the care you deserve, and speak to yourself in a gentle and self-compassionate way.
